Healthy eating plan Essay Example | Topics and Well Written Essays - 750 words

Healthy eating plan - Essay Example This paper will focus on my current eating habits, the nutritional recommendations I received from the Supertracker, and how this tool is vital for us Americans. My food groups and calories reports in the supertracker revealed that I am ‘under’ in the categories of grains, vegetables, fruits, dairy and oils. I am only ‘ok’ as far as my protein intake is concerned. Although my total calorie intake is 1608 which is ‘ok’ as the total calorie limit for a person like me with a weight of 163 lbs. and 5 ‘9’ height is determined to be 2800 calories according to the supertracker. As far as grains are concerned, my intake of whole grains is below the recommended level, which is 1 ½ ounces against a recommendation of 6 ounces, though refined grains intake is over the suggested level. I consumed only 1 cup of vegetables against the recommended level of 3 ½ cups for five days and only  ¼ cup of fruits against the suggested level of 3 ½ c ups. My intake of dairy products is also much below the necessary level (1/2 cup instead of 3 cups) and oils consumption is also lower than the required level. This analysis has revealed that there is a need to increase my level of intake in all the above food categories except protein. To improvise my food and calories intake, I shall include the following in my daily diet:†¢ Intake of whole grains like wheat and reduce the level of refined grains like rice.

Ethics in History Film Response Paper Essay Example | Topics and Well Written Essays - 750 words

Ethics in History Film Response Paper - Essay Example Much of the cast consists of Algerians. The film is available in three versions of different lengths: 120, 125 and 135 minutes respectively. This paper attempts to interpret the films political connotation in light of historical developments since the colonial period. Much of the film is a flashback of Ali, the Algerian Front de Liberation (FLN) leader. The flashback begins when the French generals corner him in 1957. Some three years before the French hunt him down, Ali was a mere thief who made the decision to be part of the secretive organization (FLN) with the hope that he could rescue Casbah from the atrocities of the colonial government. Pontecorvo goes to the roots of the liberation struggle and unearths the stringent measures that the French government resorted to in a bid to calm the situation before it reached a national scale. When Ali’s flashback is done with, the French murder generals him alongside other notorious FLN leaders. Thereafter, the film resumes a more general focus that eventually culminates in the independence declaration for the African nation in 1962. Imperialism has been a strange issue to most filmmakers. In fact, Pontecorvo did a great job to highlight some of the thorny questions surrounding Western colonialism in the Battle of Algiers. He paints out the picture of imperialism even as the West is fighting hard to eradicate terrorism and rebel tactics of indigenous people. Pontecorvo drives home the point that even though the French torturous operations earned them defeat against the Algerian rebels during the war, the rebels finally had the last laugh as the French could not hold on to the colony for long. This contrast raises the debate as to whether the use of violent means is effective enough to deal with acts of terrorism currently growing worldwide. The film should not be underrated because of its underlying implications. The United States is particularly on the limelight owing